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What's your name?

So we can greet you nicely every day.

Female
Male
Prefer not to say

A little about you

We use this to calculate your water and calorie targets.

How active are you?

Pick the closest to your routine.

Lightly activeDesk job, rarely move
Moderately activeMove a few times a week
Very activeSport almost daily

What's your goal?

We set your targets around this.

Lose weight / toneFewer calories, steady movement
Build muscleGym, more protein
Maintain / wellnessHealthy habits
Fitness / runningCardio, run better

Food

What do you like and what do you avoid? You can pick several.

Veggies
Chicken
Fish
Fruit
Eggs
Pasta
Fried food
Sugar
Dairy
Gluten
Red meat

Any allergies?

So we never recommend anything you can't have.

Lactose
Gluten
Nuts
Shellfish
Eggs
None

Your daily schedule

So we place reminders exactly when they help you.

2
3
4
5

Gym days

Which days do you go to the gym? On the rest we'll suggest a run or light movement.

Mon
Tue
Wed
Thu
Fri
Sat
Sun

What do you want to focus on?

Pick your favorite muscle groups — your plans will be built around them.

Glutes
Legs
Abs
Back
Chest
Arms
Shoulders

Hobbies & distractions

What do you enjoy in your free time — and which apps should we block while you study?

Reading
Painting
Music
Cooking
Dancing
Instagram
TikTok
YouTube
Netflix

All set, Maria

Everything's ready. Here are your daily targets, calculated just for you:

2.1 LWater / day
8,000Steps / day
1,750Calories / day
4 ×Workouts / week
Monday, 13 July
Good evening,
Maria
M
Today
Small steps, big bloom 
Today's activity—
Water
1.4 / 2.1 L
Steps
5,230 / 8,000
Calories
1,180 / 1,750
Today's tasksSee all
Today's workoutGlutes & legs · 45 min
Start focus25 min session
July
2026
MTWTFSS
Monday, 13 July—
Health
Today, 13 July
Weekly meal plan & grocery list
Nutritionist plan · Extra
Scan your plateSnap your meal — we'll tell you the calories, what's good and what's not.
Water
goal 2.1 L
67%1.4 / 2.1 L
Last glass:
40 minutes ago
Calories
570 kcal left
1,180 of 1,750 kcal
Protein 82gCarbs 110gFat 38g
Recommended today
Tap a meal to see how it's made.
Avoid today
Did you know?
Another fact
 
Sport
Workouts
Your AI Coach
This week's plan + form tips · Extra
Your plan is readyPersonalized for glutes, legs & abs
Today · gym day
Choose what to focus on today — we'll do the rest.
Glutes
Legs
Abs
Back
Chest
Arms
Shoulders
Focus
Deep work
Guided workouts & meditations
Session library · Extra
Study sessionMath
25:00LEFT
Hobbies
Tap one to log the time you spent on it today.
Focus window
A reminder at the start of your window — Bloom nudges you, it doesn't police you.
to
Bloom can't shut other apps down — no website can, and on phones it needs permissions the app stores rarely grant. What it can do is catch you at the right moment.
Goals
Your progress
Lose weight / tone
45%
Now: 60.0 kgTarget: 56.0 kg
1.8 kg of 4 kg — you're on track.
This weekdaily score
MTWTFSS
Checked off today
Water1.4 of 2.1 L
67%
Steps5,230 of 8,000
65%
WorkoutGlutes & legs · 45 min
Done
StudyScheduled at 20:00
In progress
Friends
Community
Duo · You + Nicholas
Share progress with one person · Extra
A
AnaFinished a workout · 25 min ago
Workout
Glutes & legsFocus
52 minDuration
410kcal
Cheer · 123
D
DavidWent for a run · 1 h ago
Run
5.2 kmDistance
27:10Time
5'13"Pace
Cheered · 245
S
SaraShared a meal · 2 h ago
Meal
~430 kcalEstimated
32gProtein
GreatRating
Cheer · 82
M
MihaiCompleted all tasks today · 3 h ago
Tasks
6 / 6Tasks
9-dayStreak
2.1 LWater
Cheer · 151

Settings

M
Maria Tudor
maria@bloom.app · Free plan
Upgrade to Premium
AI plans, meal plans, GPS runs & more
My targets
Water goal
2.1 L
Step goal
8,000
Calorie goal
1,750
Main goal
Lose / tone
Notifications
Task reminders
Water reminders
Friends activity
Step goal alerts
Preferences
Units
Metric
Language
English
ThemeBloom · dark
Privacy & connections
Who can see my progress
Friends
Connected appsApple Health · Strava
Help
Ask BloomChat with our assistant about the app
Rate the app
About BloomVersion 1.0

Ask Bloom

Hi Maria! 🌿 I'm the Bloom assistant. Ask me anything about how the app works — water, workouts, reminders, friends, and more.
How is my water goal calculated?
How does plate scanning work?
How do I add a friend?
Can I change my goal?
How does app blocking work?

Language

Bloom Plans

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    AI Coach

    Hi Maria
    Your week is built around glutes, legs & abs. Let's make it count.
    This week's plan
    Coach tips
    Form · hip thrustPush through your heels and squeeze at the top for one second.
    RecoveryYou trained hard yesterday — keep today's run easy and hydrate.
    ProgressYou're lifting about 8% heavier than last month. Great consistency.
    Message your coach
    I'm your AI coach. Ask me anything about training, form, recovery or nutrition.

    Meal plan

    Your weekly plan
    1,750 kcal / day · high protein · no fried food
    Mon
    Tue
    Wed
    Thu
    Fri
    Sat
    Sun

    Guided sessions

    Full Body BurnStrength · beginner
    25 min
    Glute FocusLower body · intermediate
    20 min
    Morning MobilityStretch · all levels
    12 min
    HIIT ExpressCardio · advanced
    15 min
    Core & AbsCore · beginner
    10 min

    Duo

    M
    N
    You & Nicholas
    Sharing progress · 5-day shared streak
    This week
    StepsYou 38k · Nicholas 41k
    WorkoutsYou 4 · Nicholas 3
    Water goal hitYou 6d · Nicholas 5d
    Shared goal
    Run 20 km together14 / 20 km
    6 km to go this week — you've got this, together.
    Together feed
    N
    Nicholas finished a workoutChest & back · 48 min · 1 h ago
    M
    You hit your water goal2.1 L · today
    N
    Nicholas ran 5.2 kmMorning run · yesterday

    Manage subscription

    Bloom Premium
    ● Active · renews 20 Jul 2026
    Price30 lei / month
    Next payment20 Jul 2026
    Payment methodNo card saved
    We never store your card — billing is handled securely by your app store.
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